Same concept, fewer broken bones!

The New York Post has a neat article today.  Opening one's mind and body to new challenges--or perhaps some that hearken back to youthful dreams--can offer healthful benefits.  Be it skateboarding or rocking out--embrace your inner teenager!

"In a mid-life crisis? Skate through it.

A new study suggests that skateboarding can help down-and-out Gen Xers or even those battling substance abuse issues by boosting their moods.

New research has revealed that the pastime allows the middle-aged to cope with depression and stress, while also offering a potential common ground for parents to bond with their kids.

Sociological researcher Dr. Paul O’Connor, from the University of Exeter, said that the activity can invoke “spiritual meaning” for those who engage in the sport, by also providing a new avenue of self-expression — an endeavor that often takes a back seat as adults and parents."

The concept is similar to our musical teambuilding workshops.  Playing music promotes mental and emotional well-being as it reduces levels of the stress hormone cortisol.  Similar to the physical release of skateboarding.  But music is more accessible.  While not everyone has musical talent, everyone can begin the process, realize some progress and success, and with no more concern for physical safety than from a day at a desk. 

As we "drop in" to 2022, looking to reinvent ourselves and reengage our workplace, try a new challenge!  A new activity challenges the brain, opening up new channels.  Our musical teambuilding workshops, though, are accessible for your entire team.  And generally do not require an on-call ambulance. 

"But some of a certain age might be wary of the hobby since skateboard-related injuries “account for an estimated 50,000 emergency department visits and 1,500 hospitalizations” each year in the US, Dr. Rima Himelstein told the Philadelphia Inquirer.

In fact, first-time skaters make up one-third of those who visit the emergency room, according to UPMC Sports Medicine, with common ailments including concussions as well as shoulder, wrist and ankle injuries. Even pro skater Tony Hawk said he’s taken a step back from some moves after wipeouts have taken a toll on his body.

“[My] willingness to slam unexpectedly into the flat bottom has waned greatly over the last decade,” the 53-year-old explained.

While Dr. Himelstein said injuries can be avoided by wearing safety gear, such as helmets and knee pads, she cautions against the “dangerous” activity.

“My motherly advice: Don’t do it.”